Powered by the ESHA Research Database © 2018, ESHA Research, Inc. A mixture of Parmesan cheese and Swiss cheese pack a sharp punch, and dry white wine and chicken broth create an added layer of savory flavor. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. A strata, similar to quiche and frittatas, is a rich mixture of eggs and cheese baked with buttered, cubed bread serving as a base. (-) Information is not currently available for this nutrient. To make ahead, prepare everything the night before. Top with green onions and/or hot sauce if desired. Bake at 350F for 45-55 minutes or until the eggs are set in the middle (test by poking with a knife). ![]() Top with the remaining cheese (the other 1/2 cup cheddar and 1/2 cup monterey jack). (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Top the egg mixture with a single layer of tater tots. Cook on low for 7 to 8 hours or high for 3-4 hours. Pour the egg mixture over the ingredients in the slow cooker. Whisk eggs, milk, and seasonings in a medium bowl. ![]() Repeat layers ending with cheese, do not stir. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Place half the hash browns, meat, onions, peppers, and cheese in the slow cooker. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() Allow the casserole to sit in the refrigerator for at least 45. Pour the egg mixture over the layered tater tots and cooked sausage, then cover with foil and transfer to the refrigerator. Once thoroughly combined, stir in the shredded cheese. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Whisk together the eggs, heavy cream, milk, salt, black pepper, and cayenne pepper in a large bowl. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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